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Something brought you here… and you probably know what it is. Something in you is ready - otherwise you wouldn't be reading this. The Anxiety that won't stay managed. The Grief that resurfaces years later. Seething Anger.The reaction that feels too big for the moment. You've tried talking about it, thinking your way through it, pushing past it. And still, something underneath remains unmoved. There's a reason nothing has fully worked. And it has nothing to do with your effort. You were never taught what your emotions are actually for. We were told they were problems to manage, weaknesses to overcome, inconveniences to push through. But every difficult emotion - the Anger, the Fear, the Shame, the Depression - is carrying information. It is trying to complete something. And when you learn to work with it rather than against it, it becomes medicine rather than poison.
We have all been hurt. Every one of us is recovering from something. It might be what happened in childhood, a wound so old it feels like personality rather than pain. It might be something more recent – a betrayal, a loss, a moment that landed harder than anyone around you understood.
Painful experiences take pieces of us. Innocence. Confidence. The quiet sense that we are fundamentally safe in the world.
But here is what I know to be true, from my own life and from witnessing it again and again in others: we are built to recover. The capacity to heal is not something you have to acquire. It is already in you. It is your birthright. Emotional Liberation® is the method I use to help you access it.
What It Actually Is - and How It Really Works
→Why You React the Way You Do - and How to Finally Change It
→Why It Stays Locked in the Body - and How to Finally Release It
→The Experience Opens the Door. What Comes Through Is Up to You.
→You Were Never Taught What Shame and Guilt Are Really For
→The Third Wave
→Emotional Liberation is not a concept. It is a method – one that the research is catching up to.
The ACE study established a direct link between unresolved emotional experience and long-term physical and mental health outcomes. What doesn’t get processed doesn’t disappear. It reorganises. A 2023 meta-analysis of 61 randomised controlled trials found that practices integrating intentional movement with inner awareness consistently reduce difficult emotional states across diverse populations, pointing toward the body as the missing piece in most conventional treatment.
The neuroscience of trauma confirms what this method has always held: that patterns don’t live in the mind alone. They live in the nervous system, in the tissues, in the body’s learned responses to threat and overwhelm. Talking about them is rarely enough.
But the evidence base is only part of the picture. Emotional Liberation draws equally on yogic science and esoteric teachings and practices that have understood the architecture of human suffering and healing for thousands of years. The chakras, the nadis, the energetic body. Systems of inner knowledge that predate the randomized controlled trial by millennia, and that point toward the same truths the research is now beginning to confirm.
My role is to hold both: the peer-reviewed and the ancient, and bring them to bear on the very specific, very human experience of the person in front of me.
Trauma and chronic stress alter amygdala and hippocampal function, impairing emotional regulation and threat discrimination.
A review of how trauma and chronic stress cause lasting mental health harm through biological pathways including HPA axis dysregulation, brain changes, epigenetic modifications, and immune activation — with outcomes shaped by social support, resilience, and access to care.
Read the study →Psilocybin enhanced the brain’s ability to unlearn fear responses across stress-naive, acutely stressed, and chronically stressed conditions, suggesting it may support fear processing even in individuals with trauma or chronic stress histories.
A preclinical study tested psilocybin's effect on fear extinction across three stress conditions in mice: no stress, acute stress (a PTSD model), and chronic stress. Psilocybin enhanced fear extinction and extinction recall across all conditions, suggesting its potential to help the brain unlearn fear responses even under chronic or traumatic stress -- with direct relevance to PTSD and anxiety treatment.
Read the study →Single 25mg dose well tolerated, rapid and durable improvement in PTSD symptoms out to 12 weeks. No serious adverse events.
Psilocybin at a dose of 25 mg, administered with psychological support, may be safe, well-tolerated and associated with symptomatic improvement in adults with PTSD.
Read the study →73 participants, randomized double-blind placebo-controlled. Statistically significant improvements across all primary and secondary endpoints. No serious adverse events.
A Phase 2 randomized, double-blind, placebo-controlled trial of 73 adults with moderate to severe generalised anxiety disorder found that psilocybin-assisted therapy (PSX-001) delivered statistically significant improvements across every key endpoint, including anxiety, mood, disability, and quality of life — positioning it as a leading psilocybin therapy in development for GAD.
Read the study →Study suggests that psilocybin-assisted therapy results in substantial decreases in depressive symptoms across studies to date.
Depression is a major cause of disability worldwide, motivating substantial interest in psilocybin as a potential treatment.
Read the study →A systematic review of 30 RCTs found that psychotherapeutic interventions for prolonged grief disorder produce meaningful improvements, with experiential approaches combining exposure, EMDR, and mindfulness showing particular promise for trauma-related grief — pointing toward the need for personalized, body-inclusive treatment models
A systematic review of 30 randomized controlled trials (2011-2024) examining treatments for Prolonged Grief Disorder (PGD) -- a newly recognized diagnosis in ICD-11 and DSM-5-TR affecting between 9.8% and 34.3% of bereaved people. CBT emerged as the most effective and versatile approach. Innovations combining CBT with mindfulness, exposure therapy, or EMDR showed particular promise for trauma-related grief. Alternative interventions including music therapy and Accelerated Resolution Therapy showed potential but require further research. The authors note limited generalizability due to predominantly white, female, high-income study samples.
Read the study →These are real reflections written from inside the work, on the emotions that arrive uninvited and refuse to be tidy. On what happens when you stop managing your emotions and start meeting them. I write the way I work: directly, honestly, and from someone who has lived through her own version of everything you’re reading about.
People come to this work from everywhere, from London flats and Canadian farmhouses, from corporate burnout and spiritual crisis, from first ceremonies and tenth sessions. Some choose to be on camera. Some don’t. But every one of them has something truthful to say about what happened when they stopped managing and started liberating.
“It's the integration part of it that really makes the plant medicines work.”
Sergey
USA
“For people who want to go deep, this is the work to be had.”
Linda S.
USA
“This course gives you the tools that talk therapy doesn't give you.”
Andrea D.
USA
“She creates psychological safety for people to tell their deepest, darkest secrets.”
Cheryl M.
USA
“I could really start to feel good in my own skin.”
Cheryl M
USA
“You discover what’s under all that armor, you see your true essence.”
Betsy L.
USA
“I was able to peel back layers of protective responses to get to my core wound of abandonment – a pain I’ve carried my entire life – so I could address and release it.”
Ingrid C.
USA
“"This idea of welcoming in things that I fear was one of the deepest experiences I've ever had."”
Tori
Canada
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
There’s no pressure and no timeline. Healing doesn’t work on a schedule, and neither do I. When something here has landed, when you feel that pull toward going deeper, these are the ways to begin: A complimentary Elevation Ceremony. A personal session. A Masterclass course. An immersive retreat (in Portugal where I live!). Multiple doors, one invitation: come as you are.
Whether you're seeking emotional release, spiritual insight, or support through a life transition — there's a path for you.
1:1 · ONLINE
Private 1:1 work with Becca. Four or ten-session packages. Starts with a free clarity call to understand your situation.
Book a clarity call →FREE · MONTHLY
Cannabis Elevation Ceremony Guided online ceremony combining intention-setting, breathwork, and ceremonial cannabis. An accessible entry point for conscious cannabis work.
Reserve your place →The timeline varies. Some people feel a significant shift early in the work. For others – particularly those for whom trauma has been a lifelong companion, woven through early experiences and repeated wounds – the work is slower, more layered, and asks for more patience. That’s not a limitation. That’s the nature of healing something that runs this deep.
What I can tell you is that the capacity for change doesn’t have an expiration date.
If you’re wondering whether working with me is a good fit for you, the best next step is a complimentary Discovery Session . You’ll complete a client intake form first, then we’ll meet on Zoom to explore what’s possible.
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